Life has a way of catching us off guard. For me, it happened during my visit to Bahrain, where a casual health check turned into a pivotal moment in my life. My glucometer displayed a number that felt more like a nightmare than reality: 33 mmol/L. It was a stark warning that something needed to change—and fast.
This is my story of how I began the battle to normalize my blood sugar levels, overcoming challenges and transforming my health, all starting in the heart of Bahrain.
The Shock in Bahrain
I wasn’t prepared for the news. I had been feeling constantly thirsty, tired, and sluggish, but I brushed it off as jet lag or the effects of Bahrain’s warm climate. A quick test at a local clinic changed everything.
When the doctor explained the risks of such high blood sugar—organ damage, cardiovascular complications, and more—I knew this wasn’t just a warning; it was a life-or-death situation. That very day, in Bahrain, I resolved to fight back.
The Plan: From Bahrain to Better Health
With the guidance of Bahraini healthcare professionals and my own research, I devised a plan to bring my blood sugar down to a healthier range.
- Diet Transformation in a Food Lover’s Paradise
Bahrain’s rich culinary culture made it tempting to indulge, but I learned to make healthier choices:- I swapped sugary drinks for water and unsweetened teas.
- Traditional Bahraini bread, like khubz, became an occasional treat rather than a staple.
- I embraced fresh fish, lean meats, and the vibrant array of fruits and vegetables available in local markets.
- Incorporating Exercise Amid Busy Streets
Bahrain’s bustling streets and scenic corniches became my walking tracks. I started with short strolls after meals and gradually increased my activity levels. Staying active in the warm climate was a challenge, but early morning and evening walks helped me stay consistent. - Medication and Monitoring
Local pharmacies provided easy access to the medication I needed to stabilize my blood sugar. My One Call glucometer became my constant companion, and I monitored my levels daily, celebrating small victories. - Building Mental Resilience
Being away from home added to the emotional toll, but I found solace in Bahrain’s welcoming community. Stress management techniques, like meditation and journaling, became crucial in staying focused on my goals.
The Journey: Highs, Lows, and Lessons
The journey was anything but linear. Some days my sugar levels dropped significantly, while other days, they spiked unexpectedly. Adjusting to a new diet and routine while balancing the demands of daily life in Bahrain was tough.
But I learned to celebrate progress over perfection. Every step—from 33 mmol/L to 20, then to 15—proved that persistence was paying off.
The Victory: A New Beginning
The day my glucometer read 6.5 mmol/L, I couldn’t contain my joy. It was a moment of triumph, not just over a number but over the doubts and challenges I faced along the way.
What Bahrain Taught Me
- Health Is Universal: No matter where you are, your health is your responsibility. Bahrain’s healthcare system and cultural environment showed me that change is possible anywhere.
- Every Choice Matters: From meal planning to physical activity, small daily choices add up.
- Adapt and Overcome: Living abroad during this journey taught me to adapt to new environments and stay committed to my goals.
A Continuing Commitment
While reaching 6.5 mmol/L was a major milestone, the fight for better health is ongoing. I’ve returned home with new habits, a healthier lifestyle, and a deeper appreciation for life.
If you’re battling high blood sugar, know that it’s possible to turn things around, no matter where you are in the world. Bahrain was where my fight began—but the journey is far from over.
Let’s inspire each other to prioritize health and share stories of success. Together, we can prove that no challenge is too great when you take it one step at a time.